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02-14-2009, 03:26 AM
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#1 |
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Senior Member?
Join Date: Feb 2008
Posts: 18,249
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Fitness bros: how to add to my vert?
it's currently about 22 inches or somethin
basically what i need to know is how often and what exercises to do to increase these muscles? stretches... etc you guys know? also just some good all around exercises to tone out my upper body... push-ups, right? |
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02-14-2009, 05:37 PM
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#2 |
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eyyyyyyyyyyyyyyy
Join Date: Aug 2008
Posts: 25,120
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quads and calves bro
upper body won't help much on vert |
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02-14-2009, 06:21 PM
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#3 | |
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Senior Member?
Join Date: Feb 2008
Posts: 18,249
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Quote:
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02-14-2009, 07:48 PM
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#4 |
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Hi friends :)
Join Date: Feb 2008
Location: NE Ohio
Posts: 48,294
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you should be able to do calves every other day
but you'll need to strengthen all of your leg muscles focus on explosiveness |
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02-14-2009, 11:58 PM
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#5 |
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sup
Join Date: Feb 2008
Location: Bay Area
Posts: 10,300
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lose weight and focus on jumping up and down
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02-16-2009, 01:40 PM
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#6 |
Join Date: Feb 2008
Posts: 37,210
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box jumps?
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02-16-2009, 03:13 PM
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#7 | |
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I see you're getting your degree in the art of the obvious
Join Date: Oct 2008
Location: NC
Posts: 19,661
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Quote:
strengthening your quads plyometrics http://www.netfit.co.uk/plyometrics-web.htm http://www.sport-fitness-advisor.com...exercises.html http://sportsmedicine.about.com/od/s...lyometrics.htm |
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02-16-2009, 10:02 PM
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#8 |
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Depressing Member
Join Date: Sep 2008
Posts: 587
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squats, lunges, calf raises (seated and straight-leg), depth jumps, box jumps
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