James' log

[eggnog]

Goal

Tuesday, November 11, 2008

Ran 1 mile probably about 8 mins (didn't keep track)

[eggnog]

Wednesday, November 12, 2008

Ran total of ~1.5 mi; split up (from my house to CVS to meet up w/ friend, back to my house, to other friends' house (see below), back to my house)

Worked out at my friends' house who has free weights and bench
benched: 130x5, 135x5, 140x3, 145x1
Alternating Standing Dumbbell Curls: 30x20, 30x15, 40x10
dumbbell row: 30x30 (each arm), 30x30, 40x15
dumbbell pullover: 30x10, 40x5

[killafornia]

welcome boss :D

expect a thomez bomb soon

[eggnog]

Thursday, November something, 2008

legs and arms hurt today, not feelin' the running.

push ups: 20, 20, 20
crunches: 20, 20, 20
pull ups: 10, 10, 10
sit ups: 20, 20, 20

[thomez]

if you can do 10 pullups for 4 sets you are doing well for yourself

[eggnog]

Saturday, November 15, 2008

Ran 1 mi - 8min, 10s

[eggnog]

Sunday, November 16, 2008
Ran 1 mi just now - ~7m:30s

Also got running shoes and athletic shorts for obvious reasons
(will post pics if anyone cares)
Planning on going running/jogging again tonight, will update if so

[JACK OFF JILL]

in for pics of workout outfit :naughty:

[eggnog]

uploading... :oopsie:

you asked for it

edit:

http://www.nnuploads.com/files/26424_itn1m/IMG_0127.JPG
http://www.nnuploads.com/files/26425_q4lpe/IMG_0128.JPG

I also had athletic (basketball-ish) shorts on too but those were majorly dirty so I think they're in the hamper/wash already


will post today's log after shower... I stink like a mother fucking skunk

[killafornia]

HAHAHAHAH

2nd pic is great man i need a pair of those

[eggnog]

Alrighty... let's see. I didn't post a log for last night but I just did some floor work while watching Heroes.
Monday, November 17, 2008
push ups: 20, 20, 20
crunches: 20, 20, 20
sit ups: 20, 20, 20

[eggnog]

HAHAHAHAH

2nd pic is great man i need a pair of those
:bowdown: I got mine at TJ Maxx
here's a froogle search link for what they actually are, but I got my pair at TJ Maxx for like $8

[eggnog]

Tuesday, November 18, 2008
Rugby Tryouts, Day 1
Started off with stretching, couple of laps around the field.
Then basics (of the game) drills: passing, tackling, and rucking.
Calisthenics: in between drills (we switched between the 3 like every 20 minutes),
20 pushups,
20 crunches (KF said they were just a variation, see spoiler)
where it was like we were in a sitting position but our backs were on the ground and our legs were crossed then we brought our shoulder blades off the ground it was like crunches but with elevated/crossed legs

20 fuck I don't know what these got damn things are called see the spoiler again
but then there was the second to last one
6:40 pm: we were in like a crouch sort of, then go down to a low crouch, touch the ground and jump back up straight like you're diving
6:40 pm: like with your whole body straight and arms straight up
20 updowns :mad: (these are torture)

THEN,
walk/run/sprint across the field 11ty times, I pretty much died here and that was the end of practice

I am most definitely going back on Thursday (practices are Tues and Thurs).
Tryouts last for 5 sessions (practices) except for Thanksgiving holiday (next Thurs) so I'll basically know if I make the team about two weeks from this Thursday.

Thanks for listening :bowdown:

[killafornia]

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