Favorite Healthy dish?

[kendog]

Probably not tops in taste department but it helps get in the solid calories and I've found it to be tolerable for a long time now.

Cut up piece of chicken breast
1-2 cups of brown rice
Franks redhot
salsa to make less dry if you want

I just stir it all together in a big bowl, it's pretty decent.

[killafornia]

Probably not tops in taste department but it helps get in the solid calories and I've found it to be tolerable for a long time now.

Cut up piece of chicken breast
1-2 cups of brown rice
Franks redhot
salsa to make less dry if you want

I just stir it all together in a big bowl, it's pretty decent.

Mine is actually pretty much the same. Just sub out the Frank's redhot & salsa and replace with extra virgin olive oil & rice vinegar. Throw on some pepper if you're in the mood.

I could eat it all day every day.

[thomez]

I'm going to start making bowls of this plus a similar thing using ground beef instead. I need easily prepared food :o

[killafornia]

I'm going to start making bowls of this plus a similar thing using ground beef instead. I need easily prepared food :o

It's great cause you can just cook up a whole bunch of chicken and rice and you're good to go for a week.

[thomez]

It's great cause you can just cook up a whole bunch of chicken and rice and you're good to go for a week. yeah and that's what I need because during the week I don't have the time or energy to be up cooking food - it's making me get less sleep which I know isn't good for my muscle growth or fat loss

[killafornia]

yeah and that's what I need because during the week I don't have the time or energy to be up cooking food - it's making me get less sleep which I know isn't good for my muscle growth or fat loss

getting a good amount of sleep and making healthy eating as non time consuming as possible has been the biggest challenge for me

[joshy]

grilled chicken and a sweet potato

[ChampionSpellor]

Grilled salmon

[AJR]

It's great cause you can just cook up a whole bunch of chicken and rice and you're good to go for a week.
Daft question, but my cooking skills are awful - do you cook up a batch and put it in the fridge or the freezer?

What about reheating? Microwave it for how long?

Yeah, I know, severe hand holding. :greddy:

[thomez]

I put mine in the fridge and I reheat a bowl for a little over a minute.

[AJR]

Cheers mate - am rubbish at that sort of thing and cooking everything from scratch always causes trouble when work piles up.

[contemptor]

boneless skinless chicken breasts marinated in fat free italian and grilled on george foreman with some mashed potatoes. Pretty good for you and takes 10 minutes

[AMG_Fred]

How do you guys cook your chicken? I usually pan fry it with some butter on the pan and put some lemon pepper and garlic seasoning on the chicken.

[thomez]

I sprinkle mine with seasoning, wrap it in aluminum foil, and bake it in the oven.

[TiZE]

Steak and potatoes

Chicken and potatoes for you po folk

[Gorilla]

Grilled chicken breast... cold... just put some Chipotle Tabasco sauce on it.... mmmmm....

[Icedtea]

Steak

[TK]

oatmeal.

1 cup oats
1 1/2 cup water
some cinnamon
tablespoon honey
bunch of berries
and a scoop of protein.

[ChemicalWhore]

Salmon Steak
Brown Rice
Steamed Vegetables

[Dr. Petar]

bbz chicken breast

[Fred Smulavich]

Salmon Steak
Brown Rice
Steamed Vegetables

god, i wish I could afford to eat salmon steaks. FUCK, I'm tired of being broke.

[thomez]

I made a new one Saturday night

I think I used about a pound and a half of lean ground beef, cooked that, mixed it with 1 can of chili beans and 1 fresh tomato that I cut up - it's homemade chili but there really isn't any sauce to it at all so I scooped a bowl full of it and poured a little bit of Frank's Red Hot wing sauce on top and stirred it in for the sauce.... oh my god was it sooo good :bowdown:

[Alchemist]

http://www.t-nation.com/article/diet_and_nutrition/good_sht

Some pretty good softcore stuff in there, a nice change up from the usual Chx breast/veggies combo.