noob at this

[DirrtyChinaMan]

so im going to start working out starting spring and i have NO IDEA where to start. im not going for the hardcore stuff that i know some of you guys do. I just want to build up a little. any tips of where to start please?

[FreeFall]

eat big lift big sleep big get big

you need to eat a long to get bigger because your body is demanding resources constantly.
You need to lift big so your body can demand a lot of resources and recover them faster.
You need to sleep big so your body can recover and heal.

Then over a year you will see yourself getting bigger.

[Narcissus]

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

[tryfuhl]

you should just start slow and accept bullshit gains because it's all you want

no need to make it happen as quickly as it can

[DirrtyChinaMan]

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

ooh good looks on this

thanks for the other suggestions also

[uf20wop]

squats and deadlifts son

[tryfuhl]

squats and deadlifts son

fish and ricecakes