Rachels log

[Rachel]

Chest/Tri's

bench 65x9
65x10

incline press 35x18
35x18

cable 50x10
50x14


"skull crusher" 20x21
20x25

I lost my old logs, or they were thrown out. Tonight was my first night on after 6 weeks off. :whip:

[Rachel]

okay, tonight was back night. here we go -

pulldown

50x 28
50x 23

chins

50x 25
50 x 22

dumbell rows

RIGHT -
25 x 13
25 x 13

LEFT -
25 x 11
25 x 12

deadlifts -

65 x 12
75 x 12

[Waffle House]

what had happened

[AMG_Fred]

:rofl: The usual thing that happens to most girls. Let me pm and see whats up.