jmezz log

[jmezz]

Saturday 9/13

Abs

Bodyfat % today = 9.9%

Decline situps
bwx15x3

Decline situp twists
bwx15x3

Leg lifts on flat bench
3x15

Hanging leg lifts
2x10

Ab crunch machine
100x15x3

Done.

[jmezz]

Monday 9/15

Chest / bi's

Coming off a deload week, feel good but numbers are down. Had a dope pump at the end of the day.

Chest

Decline bench
barx10
155x10
205x5
185x10
185x10

Incline db bench
50x10
60x10
60x10

Cable fly's using incline bench
50x10
50x10
50x10

Bi's

Straight bar curls
65x10
85x10
105x7 ds 65x5

Incline db curls
25x10
25x10
25x10

DB concentration curls
25x10
25x10
25x10

Rope hammer curls, hard pulley
60x10
60x10
60x10

Done.

[Alaya]

lol oh hay

I've been debating starting a log here too since I don't know when OT will be back up :o

[jmezz]

lol oh hay

I've been debating starting a log here too since I don't know when OT will be back up :o

My memory is absolutely terrible so for me it was a smart decision. Plus, typing shit out is way easier than writing it out. :bowdown:

[dru]

we takin over mafuckers

[GinoTheGinny-DECAAAA]

raarwrw its gonna be back you snuva bitch...awwwwwwwwwww fuckk awwwwwww

[Alaya]

My memory is absolutely terrible so for me it was a smart decision. Plus, typing shit out is way easier than writing it out. :bowdown:

werd :o

i'm assuming you're going back to OT, I might stay over here for awhile and start a log :hyper:

[GinoTheGinny-DECAAAA]

tHE Vascularity is outta control now, I say the vasculaaaa is OUgghhhht a controooooool

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