dru's log

[dru]

Shoulders/Traps:

DB Shrugs:
30x15
50x15
55x15
60x15

Seated BB Press:
barx15
95x15
105x15
115x12

Leaning DB:
22.5x15x3

Rear Delt Machine:
100x15
110x15
120x15
130x15

Press Machine:
140x15
155x12
170x6, 140x4

Cable Cross:
45x15x3

Ball Crunches:
BWx50x2

Supermans:
BWx15x2

Cardio:
Stairs 8min

[dru]

Cardio:

30min stairs

[GinoTheGinny-DECAAAA]

GFH

[dru]

Chest/Tri:

RC Stuff

Fly Machine:
100x15
130x15
140x15
150x15

Incline BB:
95x15
105x15
115x15

Flat DB:
50x10x3

Incline Fly:
30x15x3

V-Bar Pressdown:
100x20
110x15
120x15
130x15

Overhead Extensions:
55x15
65x12
65x11

Ball Crunches:
BWx50x2

Supermans:
BWx15x3

Cardio:
8min stairs