Advice needed

[NPH]

Alright, I'm 5'8" 175lbs and want to get a more defined body. I don't need to gain a bunch of weight (I don't think I do). Besides a strict work-out and good diet.. What supplements should I take for energy (pre-work out metabolism booster), muscle definition/builder whatever, and post-work out (faster healing/less soreness)?

Thanks broskis.

[kendog]

take some whey + oats before the workout and whey + oats after the workout. take some caffeine and creatine before as well if you need it. drink lots of water

[NPH]

whey? powder stuff?

[kendog]

whey? powder stuff?
yep whey protein. usually about 30-35 for 5lbs of it. works good to mix in about a cup of oats with a few scoops of whey, thats what i usually drink after a workout, and before sometimes too.

[NPH]

I ended up getting the following:

http://gnc.imageg.net/graphics/product_images/pGNC1-4243548dt.jpg

http://gnc.imageg.net/graphics/product_images/pGNC1-4255018dt.jpg

[thomez]

just some cheap creatine monohydrate is just as good as any creatine you're gonna buy...

[NPH]

just some cheap creatine monohydrate is just as good as any creatine you're gonna buy...

So that should be good right? It was a total of $42 with the GNC Gold card :bigthumb:

[thomez]

for the protein and the creatine? that isn't terrible but you can get a better deal, let me know next time you are looking for stuff and I'll help you out

[NPH]

for the protein and the creatine? that isn't terrible but you can get a better deal, let me know next time you are looking for stuff and I'll help you out

Will do, thanks