uf20wop's Training Log

[uf20wop]

:h5:

3/5/2008

current stats: 5'6", 160 lbs

bench: 240
squat: probably 340
deadlift: probably 380

i haven't really been keeping up with my workouts this semester, i've just been insanely busy. anywho, after srping break i'm gonna really make an effort to get back in the game.

current pics:
http://www.ihasstuff.com/stuff/eekfb.jpg
http://www.ihasstuff.com/stuff/eekrb.jpg

[uf20wop]

bah i look like shit now :wtc:

[uf20wop]

i'll be back soon enough ngas

[Apollo]

first non-thread starter post

time to get back in the gym so you can kick ass and take names of the ugagers at the cocktail party.

[uf20wop]

i think imma go to the gym today :run:

[uf20wop]

3/17/2008

Bench
135/1x5
155/1x5
185/1x5
185/1x5
195/1x3

Incline HS Machine
45s/1x8
70/2x8

Tricep Rope
100/3x8

Ab Work

[uf20wop]

3/19/2008

Just went light, to get back in it.

Squats
135/1x5
155/1x5
185/1x5
205/1x5
225/1x5

Smith Lunges
95/3x8

GHR
BW+35/3x8

Ab Work