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FUCK YOU BRO
08-14-2008, 01:06 AM
I'm thin and looking to put on some muscle weight. I'm going to start hitting the gym soon so thats good, but i'm not just looking to increase the numbers on the scale, I want to look better (obviously).

What would you guys suggest as far as supplements go? Any help appreciated.
thomez
08-14-2008, 06:26 AM
A good diet, whey protein, maybe some creatine.
FUCK YOU BRO
08-15-2008, 12:23 AM
I see you bought this
1 "CytoSport Muscle Milk Nature's Ultimate Lean Muscle Formula, Chocolate Milk, 2.47-Pound Plastic Jar"
Health and Beauty; $26.36

1 "Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5.15-Pound Tub"
Health and Beauty; $39.99

Would you recommend that?
thomez
08-15-2008, 05:32 AM
Those are both good sources of protein. one being whey and one being a mixture of whey and casein. The whey is faster absorbing and the casein is a good slow digesting protein which is great before bed.
FUCK YOU BRO
08-15-2008, 10:34 PM
Thanks thomez.

Has anyone tried cytogainer?
thomez
08-15-2008, 10:35 PM
I wouldn't waste money on a weightgainer, it's just protein and a ton of sugar. Stick with whey and if you want some extra calories mix up a shake with some peanut butter or heavy whipping cream.
FUCK YOU BRO
08-15-2008, 11:07 PM
Alright, just bought some ON gold standard whey.
lk_myers
09-30-2008, 02:45 AM
cytogainer + bold 200+ extreme tren+any estrogen blocker= big gains fast
tuesdaynightmike
09-30-2008, 04:50 AM
cytogainer + bold 200+ extreme tren+any estrogen blocker= big gains fast
fuck that shit

i'll stick to my natural ways

i don't even drink whey anymore i just load up on protein throughout the day and eat a nice protein filled dinner after a workout
FUCK YOU BRO
09-30-2008, 02:05 PM
Lol, yea the ON taste great btw.
Apollo
09-30-2008, 09:58 PM
eat
spawne32
10-01-2008, 01:16 PM
estrogen blocker?
AMG_Fred
10-03-2008, 12:26 PM
Here is the basics of what you need to do

1. Start a hypertrophy routine and STICK WITH IT
2. No more soda, alcohol, cigarettes, or fast food
3. eat a shit ton more. If you go a moment in the day where you aren't full, then you aren't doing it right.
4. stick with your routine
5. eat more
6. take whey protein and creatine. This isn't the staple of your 'project'. The main thing is to follow a good routine and eat a hell of a lot more clean food