ive lost my motivation

[Yahweh]

lost about 60 pounds, im 230 now, but i can't seem to lose anymore fat. :wtc:

[Toeshoes]

Here's your motivation:

http://i167.photobucket.com/albums/u136/cutlassmama/lori1/treadmillloljd9.jpg

[YOUR A DEAD MAN APPLES!]

lost about 60 pounds, im 230 now, but i can't seem to lose anymore fat. :wtc:



you wouldn't happen to teach AP history would you?

[Yahweh]

you wouldn't happen to teach AP history would you?
no

[Yahweh]

Here's your motivation:

http://i167.photobucket.com/albums/u136/cutlassmama/lori1/treadmillloljd9.jpg:bowdown:

[Toeshoes]

:bowdown::oopsie: It's true. I found it on another board...a fitness board. LOL.

[Ice]

:oopsie: It's true. I found it on another board...a fitness board. LOL.

:oopsie:

[Toeshoes]

:oopsie:Was that you who put it there? :ugh:

[TiZE]

take a break from dieting to maintain and gain some strength for a little while

[tryfuhl]

re-evaluate your particular training method, pick up with the weight lifting a bit, and adjust calories

[Fred Smulavich]

Dont quit your diet and exercise, simple as that, i thought i hit my limit at 225 at the end of summer, I weighed in at 206 this morning, almost hit the 100 lb mark :blue:

[trano]

get pics of fit people or a pic of a body you want to look like and stick it in your bedroom. it will help you remember to work out.

[Jacko2000x]

great motivation! i was procrastinating abt going to the gym for like 2 hours now...after i see tht im leaving right after i post this! THX GUISE!